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Athlete Date LocationSort Workout Name Description Results
Dennis Sukholutsky 10/21/2017 2017 Energy Games Track Triplet Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
15 Parallette Facing Burpees
10 D-Ball Cleans, 100#
Run 1 Lap
 13m 15s
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games 1K Row Row 1000m 3m 30s
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games Double Up AMRAP 8
Buy In: Row 1000m
In Remaining time AMRAP
3 Thrusters 115/75
3 Bar Muscle Ups
6 Thrusters 115/75
6 Bar Muscle Ups
9 Thrusters 115/75
9 Bar Muscle Ups
12/12, 15/15, etc		 16 reps
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games Sandbag Sprint AMRAP 3: 6x180 Sandbag Sprint followed by max distance sandbag lunge
 240 ft
Performed as RX
Dennis Sukholutsky 10/21/2017 2017 Energy Games Bike Pyramid For time (Cap 10):
Individual Rx
Bike 24/18 Cal
16 Toes to Bar
8 Overhead Squats, 135/85
100 Double Unders
8 Overhead Squats, 135/85
16 Toes to Bar
Bike 24/18 Cal
 10m 5s
Performed as RX
Dennis Sukholutsky 06/02/2012 288 Lake None 5 rounds for time of:
75m open water swim
30 situps
20 kettlebell swings, 2 pood
10 burpees		 36m 00s
Performed as RX
Dennis Sukholutsky 10/29/2011 Atomic CrossFit The 5th Mountain For time, with 20# vest: (12# Ladies)

100 Burpees, run 1 mile
100 Squats, run 1 mile
100 Sit-ups, run 1 mile
100 Push-ups, run 1 mile
100 Pull-ups, run 1 mile		 1h 16m 02s
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.1 3 Rounds For time

14 KB Swings (70)(53)- (53)(35)
300m Row
20 CF Push-ups
7 Front Squats (185)(125) - (155)(105)		 11m 04s
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.2 AMRAP 6 Minutes

9 GHD Sit-ups
5 GTOH (Dumbbells) (50)(35) (40)(30)
2 Rope Climb (15') Scaled Women Only (10')		 3 rounds 15 reps
Performed as RX
Dennis Sukholutsky 11/12/2011 Atomic CrossFit Hammer and Chisel 2011.3 250m Hammer Run

15 OHS Rx(95)(65)-Scaled(75)(55)
6m Weighted Walking lunge (95)(65)-(75)(55)
7 Deadlift (245)(175) (225)(135)
6m Weighted Walking lunge

15 Hanging Power Clean
6m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

15 Shoulder-to-Overhead
5m Weighted Walking lunge
7 Deadlift
6m Weighted Walking lunge

250m Hammer Run		 7m 59s
Performed as RX
Dennis Sukholutsky 09/02/2012 Bastrop State Park Run 10k Run 10k 52m 42s
Performed as RX
Dennis Sukholutsky 10/16/2011 Breakaway Speed CrossFit.com 111015 Five rounds for time of:
155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood		 8m 53s
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110519 Weighted pull-ups 2-2-2-2-2-2-2 reps 45-55-65-70-75-80(1)-80(1) lbs
Performed as RX
Dennis Sukholutsky 05/27/2011 Breakaway Speed CrossFit.com 110516 Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps		 6 rounds 3 reps
Performed as RX
Dennis Sukholutsky 05/24/2011 Breakaway Speed CrossFit.com 110515 Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet		 29m 42s
Performed as RX
Dennis Sukholutsky 05/05/2011 Breakaway Speed CrossFit.com 110501 Five rounds for time of:
15 Ring rows
155 pound Bench press, 15 reps
225 pound Back squat, 15 reps		 34m 03s
Performed as RX
Dennis Sukholutsky 04/22/2011 Breakaway Speed CrossFit Games Open 11.5 Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball		 8 rounds 3 reps
Performed as RX
Dennis Sukholutsky 04/13/2011 Breakaway Speed J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 17m 35s
Performed as RX
Dennis Sukholutsky 04/26/2011 Breakaway Speed None Row 2K 7m 55s
Performed as RX
Dennis Sukholutsky 04/10/2011 Breakaway Speed CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk		 18 rounds 0 reps
Performed as RX
Dennis Sukholutsky 03/27/2011 Breakaway Speed CrossFit.com 110320 For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent		 8m 41s
Performed as RX
Dennis Sukholutsky 03/26/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 30 reps
Performed as RX
Dennis Sukholutsky 03/18/2011 Breakaway Speed CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 31 reps
Performed as RX
Dennis Sukholutsky 03/12/2011 Breakaway Speed CrossFit.com 110302 Three rounds for time of:
Run 400 meters
75 pound Squat snatch, 15 reps
9 Handstand push-ups		 14m 52s
Performed as RX
Dennis Sukholutsky 03/11/2011 Breakaway Speed CrossFit.com 110309 Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps		 7 rounds 1 reps
Performed as RX
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